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Benefits of Mindfulness Meditation

You are the sky. Everything else is just the weather. Pema Chodron Research on the processes and effects of Mindfulness Meditation is a growing subfield of neurological research. Modern scientific techniques and instruments, such as fMRI and EEG, have been used to see what happens in the body of people when they meditate and its […]

Los Angeles Mind-Body Resources and Crisis Hotline Directory

Here below you will find the kind of resources that will help you as an Angeleno deal with suicide, alcoholism, eating disorder and more. Los Angeles Suicide Hotline Sources: http://publichealth.lacounty.gov/ivpp/injury_topics/Suicide/suicide_hotlines.htm Los Angeles Intergroup of Overeaters Anonymous 6404 Wilshire Blvd. Suite 710 Los Angeles, CA 90048 Phone: (323) 653-7652 Fax: (323) 653-7436 Meeting Hotline: (323) 653-7499 […]