Address Core Premarital and Couple Goals
- Explore strength and growth areas
- Strengthen communication skills
- Identify and manage major stressors
- Learn to co-regulate one another through each other’s fight, flight, freeze, and fawn defense responses.
- Resolve conflicts, including parenting and family dynamics
- Address multicultural dynamics
- Develop a more balanced relationship using couple and family maps
- Understand personality differences and maximize teamwork
Beneath the surface, address unspoken struggles:
Couples therapy can be a journey into uncharted territory. Our deepest attachment patterns, formed subconsciously in childhood, play out in subtle, nonverbal ways – often beneath the radar of conscious thought. This can make them difficult to pinpoint and address.
Unlock the hidden language:
Mindfulness, neuroception and emotion-focused therapies, and somatic exercises shine a light on these hidden dynamics. They bypass intellectual defenses and tap into the wisdom of the body, offering a powerful, lived experience of healing. It’s like learning a new language – one that transcends words and allows you to truly understand and transform your relationship at its core.