In this work, you get to open up on a body level (it has its own language and speak) – remembering, releasing, closing, opening, pulsing, trembling, vibrating joyfully and discovering. Our minds can work to make sense of it or manage it or control it or protect it. It will even judge it. And hold us back from listening to it – such as listening to our intuition or gut feeling for direction. In this work: our memories, learned values and beliefs, social codes and stories all come in to play. We become mindful of all of these above factors. We use self-compassion – softening, soothing and allowing – to help us accept and be with all of who we are and to meet life’s challenges without taking it out on ourselves and others. This helps us to learn from our life experiences and make lasting changes in our life. Ones that lead to our happiness and purpose. We journal about that which is coming up in the work. We use all that comes up in the group as material for your self-discovery work and growth.
Group is the place where you will get to – go at your own pace – and be with all this and experience it with others and get feedback and take risks (and claim or experiment with your boundaries and edges). You will create new perceptions to empower you. You will get to come through more of these gyrations and the more you are free to emote the more your heart center will begin to play into all this. You will begin to know in new ways what is real now and what is our history talking (and holding us back in our life).
In other words, doing this expressive work … and having a space to release and claim and be fully alive in your body-mind will give you the opportunity to uncover your wisdom, your truth, and trusting in it. This doesn’t happen overnight and it is an evolutionary process. Join us.