Strengthen your nervous system and build greater resilience for emotional regulation
Experience an exercise to bring mindful body awareness for emotional regulation and help with Substance Dependency, PTSD, and Trauma.
This exercise starts at the 1:20-minute mark. In this short, simple, guided exercise and explanation of it, Cynthia Price shows us how to strengthen your nervous system and build greater resilience for emotional regulation.
You can do it on your own anywhere and throughout your day. Health care providers, activists, leaders, and coaches can use this activity with their clients.
This post is a part of the “Somatic Self Care” Series I have been working on.
This episode has been brought to you in part by the Center for Mindful Body Awareness and the United States Association for Body Psychotherapy.